Even two hours a week in nature improves a person’s overall sense of well-being.

My message now: get up and get outside at least once a day every day. Spruce up your workspaces with indoor plants. Use green space photos as screensavers…

Monkeypox is not a new illness…

I burned out.

Many others across every industry, including healthcare, are in the same boat….

To all women who are pregnant, or are trying to get pregnant, or are breastfeeding, as a mom myself, I’m asking you to get vaccinated…

Even though Ontario has relaxed pandemic lockdown rules, re-opened many activities with precautions, and has vaccinated hundreds of thousands of people, many people still fear for their safety.

The pandemic has taken a toll.

What you put in your mouth matters, not just for weight management and performance, but sleep, stress, the appearance of your skin, muscle and hair, and finally, the mental function needed to carry out activities. Food fuels human activity….

Humans spend 1/3 of their life sleeping. And while most people sleep an average of 7-8 hours a night, there is no right number to strive for. The need for sleep varies over a person’s age.

For those who want to improve their sleep habits, here are five tips to get you started…