Active efforts at stress reduction are becoming more and more important. Even though Ontario has relaxed pandemic lockdown rules, re-opened many activities with precautions, and has vaccinated hundreds of thousands of people, many people still fear for their safety.
The pandemic has taken a toll.
Stress and the hormones the human body releases in response to stress can lead to long-term problems. Aches and pains from muscle tension. Fatigue. Insomnia. Headaches. Low back pain. High blood pressure. Heartburn. Trouble swallowing. Abdominal pain and bloating. Diarrhea. Impaired libido, fertility and sexual function. Long-term, uncontrolled stress can increase the risk of heart attacks, diabetes, obesity, depression and so on.
It is well worth the effort to control stress so that it doesn’t overwhelm you.
Managing stress starts with a healthy eating pattern and regular exercise, and then moves onto many different approaches.
Finding ways to communicate, process and release strong emotions is better than simply repressing them. Consider talking to family and friends, journaling, and talking to counsellors and other professionals.
Self-care activities help refocus kindness and compassion towards the self. Take a walk in the evening with people and/or pets that you love. Read a book. Listen to thoughtful podcast. Take a hot bath. Pursue creativity. Gaze at the stars. Garden.
Meditation has existed for millennia, and can help reduce anxiety, pain, depression, and stress. Meditation can be combined with movement as in tai chi or yoga. It can also be done while sitting and allowing the mind to be present, non-judgemental and focused on breath, sensation and thought.
Work to live, don’t live to work. I work in a profession where I see just how short life is every day. So remember what’s really important in life.
I myself lean towards hanging out with family, exercising (running, kick-boxing and weight-training), painting and reading to make sure my mind stays strong and healthy. Mindfulness meditation remains a work-in-progress but is well worth the effort.
I would also recommend looking for and finding the things that center your soul and calm your mind.